Some things are inherited, including the baggage that may come from a parent or guardian. Traumatic stress, author Mark Wolynn argues, may actually be passed from generation to generation. Lawyer and veteran William Porter struggled with alcoholism at various points in his life. His sobriety inspired him to heavily research alcohol Sober living houses and its effects on the body, mind, and we continue to drink even when we know it harms us. The result is a thorough, in-depth scientific look that is still easy to digest. Author Veronica Valli is an addiction therapist and recovered alcoholic herself, offering a deep and sincere understanding of an alcoholic’s journey.

  • Annie Grace, the author of This Naked Mind, uses a blend of science and personal experiences to reveal reasons for alcohol addiction.
  • Addiction recovery booksare helpful and practical to pull you out from the darkest phase.
  • Engaging, readable, and honest, this book is like getting a hug from your best sober buddy.
  • She ultimately identifies how we all crave love and how that loneliness can shape who we are, addicted and not.
  • Maybe you’ve been leaning on alcohol too much to try to cope with the COVID-19 pandemic.

Early sobriety forces, like giving birth, a quick and complete break with a former life in order to make way for a new, sometimes ambiguously desired one. The book ends on a hopeful bottom, where Don is clear-eyed and ready to give not drinking another chance. It is the new day that every drunk faces each time they quit again. A stunning debut novel about a short but intense friendship between two girls that ends in tragedy, Marlena pinpoints both what it feels like to bethe addict and what it’s like to be the friend of one. Today, some of my favorite works of fiction are those which manage to portray the complex multitudes of ways in which alcoholism affects people—not just the addicts themselves, but their friends, family, and co-workers.

This section shares 17 stories from individuals who “did not hit rock bottom.” These men and women realized that they had a serious problem with alcohol, or that they were on the verge of having a serious problem. Rather than continuing their plummet into the abyss of alcoholism, they turned to AA to stop themselves before they ruined their lives. AA spared them from serious, and possibly irreparable, damage to their careers, personal relationships, and health.

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This book explores the scientific backgrounds of potential medications for alcoholism and the gap in alcoholism treatment between complete abstinence and careful moderation. Alcoholism, or the inability to control drinking due to a physiological and cognitive/emotional dependence on the substance, affects many adults today. According to a survey done in 2018, 14.4 million adults ages 18 and older had alcohol use disorder . Chris has a master’s degree in strategic communication and a certificate in health communication. Write down all the areas in your life that alcohol is ruining. The early days of sobriety take hard work, motivation, and perseverance. Learning to love yourself by the adoption of strategies that are needed will go a long way for your continued success in leading the life of a sober individual.

Countless books have been written about how to overcome addiction and how to get one’s life back on track. Below are some of the most popular books available today on the topic of addiction, and a brief description of their content. We chose these books from the many recommended by our Alumni – one is even written by one of our alums. Alcoholism, like addiction, is about brain science, not personal character.

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This novel is about four former high school classmates who return to a small fictional town in southeast Ohio, called New Canaan, one night in 2013. Each one has experienced hard times during their 20s and now wants to make things right. The book reads more like a set of four portraits of characters coming together in a town that has been ravaged by the recession, addiction, suicide, and hopelessness, all with their own forms of escape and return. Ryan Hampton is a former White House staffer and opioid addict who is now a national recovery advocate with ten years clean. Overall, the message is uplifting, giving hope of new directions and possibilities for treatment.

If you’re looking for guidance, a place to start, or just want to know you’re not alone in your journey, these books may be able to help your process. A national leader in the treatment of substance abuse and eating disorders, a frequent keynote speaker and a highly rated educator, Dr. Wandler brings over 30 years of experience to his new role at ARS. He is board certified in general psychiatry with added qualifications in addiction psychiatry by the American Board of Psychiatry and Neurology. He is a fellow of the American Psychiatric Association and is certified by the American Society of Addiction Medicine. In addition to serving as IAEDP’s President, he is a fellow and certified eating disorder specialist. His professional affiliations also include the Academy for Eating Disorders , American Psychiatric Association , and American Society of Addiction Medicine . Sobriety is easier when you put yourself in situations that nurture your goals.

The decision to quit drinking will be one of the easiest, yet most challenging thing you will ever do. Putting rules in place, changing your environment to one of support, and setting boundaries are the easy part. The hardest part will be changing your mindset to ensure that you are successful. The mission of Footprints to Recovery is to provide the education, tools, and support for individuals, families, and the community to find the reason to achieve lasting recovery and a life lived to the fullest potential. It would be really easy to simply gloss over the pivotal, seeping role of alcoholism in this book, being as it is, a truly gripping murder story. And yet, the psychological terror of the book is informed by the dual psychosis of its main characters, one of whom is a young man, an alcoholic who seems intent on destroying his organs as quickly as possible.

alcohol recovery books

Some of this book can be painful to read, but it’s so cathartic to learn that others feel the same intense pain that we’ve felt. Loving someone who suffers from addiction is one of the hardest things a human being can go through. The situations and emotions a person experiences while a loved one Addiction struggles with drugs or alcohol can be completely overwhelming. The Hazelden Betty Ford Foundation’s publishing division, Hazelden Publishing, is designed especially for the recovery community. However, all managed to find sobriety through Alcoholics Anonymous and maintain it for many years.

How Heroin Addiction Is Ruining Your Life?

But then she falls for Booker, and her aunt Charlene—who has been in and out of treatment for alcoholism for decades—moves into the apartment above her family’s hair salon. The Revolution of Birdie Randolph is a beautiful look at the effects of alcoholism on friends and family members in the touching way only Brandy Colbert can master.

Readers appreciated the non-judgmental and empowering nature of advice that addresses many different patterns of drinking. As a mother, I relate to her story so deeply—our children were the same young age when we stopped drinking. She’s an iconic, witty literary voice, an engrossing storyteller, and this book too is a great study in memoir. When I first read this book over ten years ago it felt like I was reading my own journal . I almost wanted to snap it shut, but instead finished it in one day and have read it at least three more times since. Knapp so perfectly describes the emotional landscape of addiction, and as a literary study it’s as perfect a memoir as I’ve ever read. I often think about what it took to publish this when she did, in the 90’s, as a female and a journalist in Boston.

It takes guts to admit that you have an addiction to drugs or alcohol . These twenty-six authors have shown incredible bravery and resilience in sharing their most painful experiences and deepest vulnerabilities in public as they recount their roads to recovery. This is a raw memoir that makes you feel like you’re there with the writer, through all her shame, all her hiding, and all her self-accusations of being a terrible mother because of her drinking.

It removes the psychological dependence; allowing you to easily drink less . In the Realm of Hungry Ghosts was written by Gabor Mate and is based on his experience working as a physician of addicted individuals. This author described addiction as a complex interplay between a person’s history, development, chemistry, and the drugs the person uses. Dr. Harry is the former physician director of The Betty Ford Clinic this classic recovery book reveals a step by step plan to stay sober. These books give advice, information, and motivation to improve a specific aspect of one’s life.

In Don’t Let Your Kids Kill You, Charles Rubin lets parents know that their lives are just as important as their child’s, and that self-care isn’t selfish, but absolutely necessary. This book is a guide to healing and living a better life for those who so desperately need it. Rubin also comforts parents by dispelling the notion that they are to blame for their kids’ problems, a feeling so many parents struggle with. Here at Findlay, we create a comfortable and safe environment for rehabilitation. Our clients are supported with intensive aftercare and a lifetime recovery community after completing an alcohol addiction treatment program. David embarked on his journey into sobriety in June of 2005, which led him to his current career path as a Certified Professional Addiction Recovery Coach in private practice in Greater Nashville. David is cohost of the weekly Positive Sobriety Podcast, as well as being a frequent contributor to various articles and recovery based materials.

Her struggle is beautifully portrayed, and you also get to emerge with her on the other side once she regains her sobriety once more. There’s a new kind of thinking in the recovery world, and all of that is thanks to McKowen’s upcoming memoir . If you’ve wondered what it would be like to live your life sober, this book is for you. More than just a memoir, this book is about the societal traps that lead us to drink, how drinking affects our brains and our bodies, and the psychology and neuroscience behind it all.

alcohol recovery books

Plus up-to-date info on upcoming courses, events, podcast interviews that Laura is hosting or attending. Of those who have had similar experiences can be an excellent compliment to treatment. Any of these conditions suggests it would make sense to stop drinking. SMART Recovery offers more than a dozen handbooks and manuals for participants, volunteers and specialized audiences – featuring the 3rd edition of the SMART Recovery Handbook. Determining whether you need moderation or abstinence can be difficult, so this book is to help you find whatever path may work for you. I could not put this book down , talk about gut-wrenching honesty and not holding anything back.

When I worked in beauty, Cat was a beauty editor at Lucky and xoJane.com, so I knew of her. I found this book uncomfortable alcohol recovery books at times and very funny at other times. It is the real deal and Cat is a talented writer, but most of all a survivor.

Searching online directories is a good place to start when choosing a therapist. This book isn’t about alcoholism exactly, but it’s an in-depth dive into how our parents, grandparents, and other influential figures in our lives affect our trauma.

It does not take long to realize what is wrong for you; what is hard is to take action against it. Lisa did precisely that, and today she is a well-renowned author, has everything in her life that she ever wanted, and the plus point to all of it is that she no longer has any weaknesses now. A degrading health status where she was covered by pools of vomits and drops of blood, losing friends and loved ones.

She often wondered if she was an alcoholic but was afraid of the answer. Allen’s story of being a young woman in a teenage marriage that eventually runs away to Cincinnati, where she begins the destructive pattern of weekend partying and drinking, is a powerful tale. Eventually, she finds sobriety through a commitment to God and humanity to spend the rest of her life doing anything she can to help anybody suffering from alcoholism.

Author: Jeffrey Juergens